One-day Ekadashi Fasting

Ekadashi - Sanskrit - एकादशी - "eleven") is the eleventh day after the full moon and new moon of each lunar month in the Vedic calendar. Ayurveda considers Ekadashi days to be especially favorable for performing tapasya (asceticism). On Ekadashi days one fasts either completely or only without grains and legumes. It is advisable to drink only water today. If you are very hungry, eat only fruits or only vegetables during the day. We wish everyone physical, spiritual, mental and moral health. https://youtu.be/IrdGZaIY_3U?si=RC2FExjDvLxOiUfp